Prebiotics Or Probiotics? Or both?
Let us reveal the secret: they’re not the same, and a healthy microbiome needs both probiotics and prebiotics. In this blog, you’ll learn the difference between the two and why they’re so essential.
The microbiome refers to bacteria that dwell on and inside the human body, both beneficial and harmful. There are billions of them. Probiotics are the beneficial bacteria that make up this internal ecosystem. They’re the bacteria that keep the population of microorganisms in your gastrointestinal system in check.
Probiotics have also been demonstrated to improve digestive regularity by lowering antibiotic-related diarrhea and accelerating food passage to relieve gas, constipation, and bloating symptoms. Some of these bacteria also create vitamins that people cannot produce and neurotransmitters, which allow your brain cells to connect.
The type and quantity of beneficial bacteria in our bodies are directly influenced by the food we eat. To summarize, a prebiotic is an ideal food source that feeds probiotics with energy. The gut bacteria feed on oligosaccharides, a type of fiber that contains complex carbohydrates. Fermentation is a process that allows us to extract a large amount of fuel that our bodies can utilize efficiently.
Food is necessary for probiotics, as it is for all living beings. Prebiotics are plant-based fibers that resist digestion, allowing them to create short-chain fatty acids, which are essential for a healthy microbiome’s nutrition.
Probiotic Supplements. Take or Leave?
Probiotic supplements are intended to transfer certain bacteria species to the human intestine. Nevertheless, not all probiotic supplements are equal in terms of quality or bacteria content. You should talk to a healthcare practitioner who knows about probiotics before taking them, as you should with any supplement.
How Prebiotics and Probiotics Work Together?
When you eat both at the same time, such as in a bowl of oats made with kefir instead of milk, yogurt topped with sliced bananas, or a salad with leafy greens and tempeh, you’re eating “synbiotics.” Suppose you’ve been taking antibiotics, which significantly influence gut flora while fighting foreign invaders in the body. In that case, it’s a good idea to eat enough probiotic and prebiotic foods both before and after treatment to help your microbiome recover.
Individuals who consume a diet heavy in processed foods, low in fiber, high in sugar or alcohol, or who suffer from digestive irregularities regularly may have a microbiome that is less than thriving. Increased ingestion of prebiotics and probiotics can help all of the above populations.
Because there is always the risk of an allergic response, it is essential to speak with a medical specialist at Safe Hands Pharmacy before ordering the optimal dose. Safe Hands Pharmacy not only provides you with the medication, but it also provides you assistance, the proper doses, and the correct prescriptions for your condition.